Improve your wellbeing, performance and relationships with Mental Fitness

Why this is important

I have practiced mindfulness for a long time and this program has allowed me to experience a new way of being because of the daily focus activities that allow me to return to calm.

I love watching the transformation that this process creates.

Create lasting habits

  • Recognise your judge and saboteurs

    Our inner voice is often not the kindest. When we start to hear this voice we can appreciate why it may have been useful and start to make new choices that are based on what is needed in the moment.

  • Practice for a new outcome

    It all begins with practice. It takes consistent effort to create a change. In only 15 minutes of daily mental fitness exercise you can start to see changes in the way you respond and feel.

  • Access your sage powers

    When you have stopped overthinking and improved your mental fitness muscle you will have a new perspective and space for creativity, calm and peace. You will feel better be more efficient and relate better to the people around you.

Testimonials

  • Change for the better

    The PQ course has really helped me in over-coming extreme anxiety and to feel more in control of my own emotions rather than my emotions being in control of me.

    PQ provides an easy to follow app with mental fitness exercises and informative videos to enhance personal growth. Regular Pod meetings with other course members help to enhance your determination and to share openly in a safe space supported wisely by Dharamjot who is a very kind, caring and compassionate coach.

    Don't think twice about taking the course, it will change you for the better!

    Joe

  • Connect with your essence

    No other personal development program has come close to what I have achieved with Positive Intelligence PQ.

    With an app, guided daily practice and a supportive coach, I am whole again. I am reunited with my joyful essence.

    If you are ready to be your own saviour, your own sage, step confidently into this program.

    Cath

  • Calmness and Clarity

    Together with Dharamjot and our group Pod of 4 - we did the six-week PQ app-program based on the book - which was so encouraging and positive, we followed it up with the Mastery Class. I have found it to be lifechanging and impactful and have welcomed it as part of my daily life.

    What Shirzad calls PQ Reps are these helpful 10-second exercises that help you to change your brain activation in the middle of meeting life’s challenges. This has helped me to bring calmness and clarity that I usually experience in the middle of a meditation and has been beneficial in the way I handle work and life’s challenges.

    The Saboteur concept is also very powerful and being able to work with Dharamjot's calming and caring guidance along with my fabulous Pod members to recognise and combat these and help each other in a safe space, has also been encouraging and rewarding. I highly recommend this program!

    Bec

7 weeks of practice

It takes time to build a habit. With consistent practice you will be able to be able to respond to challenges with a clear head and focus.

Accountability

Making changes is always more fun with support. Take the journey with others ready for change and be coached by Dharamjot.

Convenience of an app

The program is delivered through an app that will share a weekly 1 hour video and a mental gym with short exercises to keep you focussed.

Weekly focus

Over the 6 weeks you will develop your self command muscle, recognise your judge and top saboteurs, experience your sage powers.

Self awareness

A strategy known is a strategy blown. Learn and practice to quiet the judge and avoid the sabotaging behaviour that prevents you from being your best.

Practical tools for life

When you go to a workshop you have a few A-Ha moments but then a few days or weeks later everything returns to normal. This program is different because you embody new habits for lasting change.

Supercharge your life with sage powers

If you would like to join the next group then reach out to Dharamjot for next starting date.

Weekly 1 hour pod meetings Time commitment is 15 minutes per day

For bookings and questions ask Dharamjot

Apply now

Apply now

If you are ready to develop a consistent practice that brings you into the present moment then Apply Here - Next group will be in August.